Nutrient Comparison: Frozen Melon Balls VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Melon Balls versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Melon Balls vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 2.6 times more Vitamin A, 6.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 6 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Melon Balls as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Melon Balls vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 11.8 times more Calcium, 4.4 times more Iron, 1.9 times more Magnesium, 9.5 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Sodium and 3.2 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Cooked Broccoli Raab contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Melon Balls has 2.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.6 times more Omega 3, 4 times more Fiber and 4.6 times more Protein than Frozen Melon Balls.
- 1 kilogram of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Frozen Melon Balls as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.