Nutrient Comparison: Broccoli Raab VS Honeydew Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Honeydew Melons:
- 1 kilogram of Broccoli Raab has 43.7 times more Vitamin A, 4.3 times more Vitamin B1, 10.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9, 81 times more Vitamin E and 77.2 times more Vitamin K than Honeydew Melons.
- Both Broccoli Raab and Honeydew Melons provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Honeydew Melons:
- 1 kilogram of Broccoli Raab has 18 times more Calcium, 1.8 times more Copper, 12.6 times more Iron, 2.2 times more Magnesium, 14.6 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Sodium and 8.6 times more Zinc than Honeydew Melons.
- Both Broccoli Raab and Honeydew Melons contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Honeydew Melons lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 5.7 times more Omega 3, 3.4 times more Fiber and 5.9 times more Protein than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 3.2 times more Carbohydrate, 21.4 times more Sugars and 17.4 times more Fructose than Raw Broccoli Raab.
- 1 kilogram of Honeydew Melons provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Honeydew Melons provide inadequate amounts of Energy and Omega 6 in one kilogram.