Nutrient Comparison: Broccoli Raab VS Honeydew Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Honeydew Melons:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A, 4.3 times more Vitamin B1, 10.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9, 81 times more Vitamin E and 77.2 times more Vitamin K than Honeydew Melons.
- Both Broccoli Raab and Honeydew Melons provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Honeydew Melons:
- 14 ounces of Broccoli Raab have 18 times more Calcium, 1.8 times more Copper, 12.6 times more Iron, 2.2 times more Magnesium, 14.6 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Sodium and 8.6 times more Zinc than Honeydew Melons.
- Both Broccoli Raab and Honeydew Melons contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Honeydew Melons lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.7 times more Omega 3, 3.4 times more Fiber and 5.9 times more Protein than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 3.2 times more Carbohydrate, 21.4 times more Sugars and 17.4 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Honeydew Melons provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Honeydew Melons provide inadequate amounts of Energy and Omega 6 in 14 ounces.