Nutrient Comparison: Honeydew Melons VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Honeydew Melons versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Honeydew Melons vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 4.4 times more Vitamin B1, 11.7 times more Vitamin B2, 4.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9, 2.1 times more Vitamin C, 126.5 times more Vitamin E and 88.3 times more Vitamin K than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Honeydew Melons as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Honeydew Melons vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 3.1 times more Copper, 7.5 times more Iron, 2.7 times more Magnesium, 14.1 times more Manganese, 7.5 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium, 3.1 times more Sodium and 6 times more Zinc than Raw Honeydew Melons.
- Both Honeydew Melons and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Honeydew Melons have 2.9 times more Carbohydrate, 13.1 times more Sugars and 12.3 times more Fructose than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.1 times more Omega 3, 3.5 times more Fiber and 7.1 times more Protein than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons provide inadequate amounts of Protein
- Both Raw Honeydew Melons as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.