Nutrient Comparison: Casaba Melons VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Casaba Melons versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Casaba Melons vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 10.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5, 10.4 times more Vitamin B9, 32.4 times more Vitamin E and 89.6 times more Vitamin K than Raw Casaba Melons.
- Both Casaba Melons and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Casaba Melons as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Casaba Melons vs Broccoli Raab:
- 5 ounces of Casaba Melons have 1.4 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 6.3 times more Iron, 2 times more Magnesium, 11.3 times more Manganese, 14.6 times more Phosphorus, 3.7 times more Sodium and 11 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Casaba Melons as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Casaba Melons have 2.3 times more Carbohydrate and 15 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 8.6 times more Omega 3, 3 times more Fiber and 2.9 times more Protein than Raw Casaba Melons.
- 5 ounces of Casaba Melons provide inadequate amounts of Omega 3 and Protein
- Both Raw Casaba Melons as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.