Comparing Nutrients in 500 calories Casaba MelonsVS Broccoli Raab
Weight per 500 calories
Casaba Melons
1786g
Broccoli Raab
2273g
Casaba Melons have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Casaba Melons or Broccoli Raab?
Casaba Melons VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Casaba Melons or Broccoli Raab?
Lets compare vitamin content per 500 calories of Casaba Melons vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 13.7 times more Vitamin B1, 5.3 times more Vitamin B2, 6.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6, 13.2 times more Vitamin B9, 41.2 times more Vitamin E and 114 times more Vitamin K than Raw Casaba Melons.
Both Casaba Melons and Broccoli Raab provide similar amounts of Vitamin C per 500 calories.
500 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
Both Raw Casaba Melons as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Casaba Melons vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 12.5 times more Calcium, 8 times more Iron, 2.5 times more Magnesium, 14.4 times more Manganese, 18.6 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium, 4.7 times more Sodium, 14 times more Zinc and 1.3 times more Water than Raw Casaba Melons.
Both Casaba Melons and Broccoli Raab contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Casaba Melons have 1.8 times more Carbohydrate and 11.8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.2 times more Fat, 10.9 times more Omega 3, 3.8 times more Fiber and 3.6 times more Protein than Raw Casaba Melons.
Both Casaba Melons and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw Casaba Melons as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.