Comparing Nutrients in 100 calories Casaba MelonsVS Oil Roasted Almonds
Weight per 100 calories
Casaba Melons
357g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 21.7 times more energy per unit of mass than Raw Casaba Melons, which is very high in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 100 calories - Casaba Melons or Oil Roasted Almonds?
Casaba Melons VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Casaba Melons or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Casaba Melons vs Oil Roasted Almonds:
100 calories of Casaba Melons have 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 29.9 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 24 times more Vitamin E than Raw Casaba Melons.
Both Casaba Melons and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Casaba Melons have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Casaba Melons as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Casaba Melons vs Oil Roasted Almonds:
100 calories of Casaba Melons have 1.4 times more Copper, 2 times more Iron, 5.6 times more Potassium, 2.1 times more Selenium, 195.1 times more Sodium and 711.1 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.2 times more Manganese, 4.3 times more Phosphorus and 2 times more Zinc than Raw Casaba Melons.
Both Casaba Melons and Oil Roasted Almonds contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Casaba Melons have more Omega 3, 8.1 times more Carbohydrate, 27.1 times more Sugars and 1.9 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 25.4 times more Fat, 7.8 times more Saturated Fat and 36.7 times more Omega 6 than Raw Casaba Melons.
Both Casaba Melons and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Casaba Melons provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3