Honeydew Melons VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Brussels Sprouts:
- 100 kcal of Raw Brussels Sprouts contain 10.6 times more Vitamin A, 3.1 times more Vitamin B1, 6.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9, 4 times more Vitamin C, 36.8 times more Vitamin E and 51.1 times more Vitamin K than Raw Honeydew Melons.
- 100 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Honeydew Melons as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Brussels Sprouts:
- 100 calories of Honeydew Melons have 1.2 times more Water than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 5.9 times more Calcium, 2.4 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 10.4 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 3.9 times more Zinc than Raw Honeydew Melons.
- Both Honeydew Melons and Brussels Sprouts contain similar levels of Sodium per 100 calories.
- 100 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Honeydew Melons have 1.2 times more Carbohydrate, 4.4 times more Sugars and 3.8 times more Fructose than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 2.5 times more Omega 3, 4 times more Fiber and 5.2 times more Protein than Raw Honeydew Melons.
- Both Honeydew Melons and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
- Both Raw Honeydew Melons as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.