Comparing Nutrients in 100 calories Honeydew MelonsVS Acorns
Weight per 100 calories
Honeydew Melons
278g
Acorns
26g
Raw Acorns have 10.8 times more energy per unit of mass than Raw Honeydew Melons, which is high in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Honeydew Melons or Acorns?
Discover which food has more nutrients per 100 calories - Honeydew Melons or Acorns?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Acorns:
100 calories of Honeydew Melons have 3.6 times more Vitamin B1, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Acorns.
Both Honeydew Melons and Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Honeydew Melons as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Acorns:
100 calories of Honeydew Melons have 2.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium, more Sodium, 1.9 times more Zinc and 34.6 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 2.4 times more Copper and 4.6 times more Manganese than Raw Honeydew Melons.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Honeydew Melons as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Honeydew Melons have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 15.9 times more Fat, 7.6 times more Saturated Fat and 16.4 times more Omega 6 than Raw Honeydew Melons.
Both Honeydew Melons and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Honeydew Melons provide inadequate amounts of Omega 6