Nutrient Comparison: Honeydew Melons VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Honeydew Melons versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Honeydew Melons vs Acorns:
- 14 ounces of Honeydew Melons have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Vitamin B1, 9.8 times more Vitamin B2, 4.4 times more Vitamin B3, 4.6 times more Vitamin B5, 6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Honeydew Melons as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Honeydew Melons vs Acorns:
- 14 ounces of Honeydew Melons have 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 6.8 times more Calcium, 25.9 times more Copper, 4.6 times more Iron, 6.2 times more Magnesium, 49.5 times more Manganese, 7.2 times more Phosphorus, 2.4 times more Potassium and 5.7 times more Zinc than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 10.8 times more Energy, 170.4 times more Fat, 81.6 times more Saturated Fat, 176.8 times more Omega 6, 4.5 times more Carbohydrate and 11.4 times more Protein than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein