Comparing Nutrients in 100 calories Cooked MilletVS Canned Orange Juice
Weight per 100 calories
Cooked Millet
84g
Canned Orange Juice
213g
Cooked Millet has 2.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Millet or Canned Orange Juice?
Cooked Millet VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Millet or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Millet vs Canned Orange Juice:
100 calories of Cooked Millet have 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.7 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C and 25.3 times more Vitamin E than Cooked Millet.
Both Cooked Millet and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Millet as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Millet vs Canned Orange Juice:
100 calories of Cooked Millet have 2.9 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus and 9 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8.4 times more Calcium, 7.5 times more Potassium and 3.1 times more Water than Cooked Millet.
100 calories of Cooked Millet lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Cooked Millet as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Millet have 7 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 170.6 times more Sugars than Cooked Millet.
Both Cooked Millet and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cooked Millet as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.