Nutrient Comparison: Cooked Millet VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Millet versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Millet vs Canned Orange Juice:
- 1 pound of Cooked Millet has 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- Both Cooked Millet and Canned Orange Juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Millet have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Millet as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Millet vs Canned Orange Juice:
- 1 pound of Cooked Millet has 7.3 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 13 times more Manganese, 5.9 times more Phosphorus and 22.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3 times more Potassium than Cooked Millet.
- 1 pound of Cooked Millet lack sufficient amounts of Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Millet as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Millet has 2.5 times more Energy, 17.8 times more Omega 6, 2.1 times more Carbohydrate, 4.3 times more Fiber and 5.2 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 67.4 times more Sugars than Cooked Millet.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Millet as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one pound.