Nutrient Comparison: Canned Orange Juice VS Oat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Oat Bran:
- 1 pound of Canned Orange Juice has more Vitamin C than Oat Bran.
- While 1 lb of Raw Oat Bran contains 30 times more Vitamin B1, 10.5 times more Vitamin B2, 4.6 times more Vitamin B3, 8.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.2 times more Vitamin B9, 5.1 times more Vitamin E and 32 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Oat Bran have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Oat Bran:
- 1 pound of Canned Orange Juice has 13.4 times more Water than Oat Bran.
- While 1 lb of Raw Oat Bran contains 5.8 times more Calcium, 18.3 times more Copper, 54.1 times more Iron, 23.5 times more Magnesium, 268.1 times more Manganese, 43.2 times more Phosphorus, 3.1 times more Potassium, 452 times more Selenium and 77.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 6 times more Sugars than Oat Bran.
- While 1 lb of Raw Oat Bran contains 5.2 times more Energy, 46.9 times more Fat, 73.8 times more Saturated Fat, 17.3 times more Omega 3, 98 times more Omega 6, 6 times more Carbohydrate, 51.3 times more Fiber and 25.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein