Comparing Nutrients in 300 calories Canned Orange JuiceVS Oat Bran
Weight per 300 calories
Canned Orange Juice
638g
Oat Bran
122g
Raw Oat Bran has 5.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Oat Bran?
Canned Orange Juice VS Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Oat Bran?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Oat Bran:
300 calories of Canned Orange Juice have more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Oat Bran.
While 300 kcal of Raw Oat Bran contain 5.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oat Bran provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 300 calories.
300 calories of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Oat Bran have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Oat Bran:
300 calories of Canned Orange Juice have 1.7 times more Potassium and 70.1 times more Water than Oat Bran.
While 300 kcal of Raw Oat Bran contain 3.5 times more Copper, 10.3 times more Iron, 4.5 times more Magnesium, 51.2 times more Manganese, 8.2 times more Phosphorus, 86.4 times more Selenium and 14.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oat Bran contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 31.6 times more Sugars than Oat Bran.
While 300 kcal of Raw Oat Bran contain 9 times more Fat, 3.3 times more Omega 3, 18.7 times more Omega 6, 9.8 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oat Bran offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber