Millet Flour has 13.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Millet Flour or Boiled Spears Frozen Broccoli?
Millet Flour VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Millet Flour vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1, 15.1 times more Vitamin B2, 2.9 times more Vitamin B5, 4.8 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 163.7 times more Vitamin E and 1502.4 times more Vitamin K than Millet flour.
Both Millet Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Millet Flour vs Boiled Spears Frozen Broccoli:
100 calories of Millet Flour have 1.3 times more Selenium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 49.7 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus, 11 times more Potassium, 81.9 times more Sodium, 1.6 times more Zinc and 142.8 times more Water than Millet flour.
Both Millet Flour and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Millet Flour have 14.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 13 times more Omega 3, 12.1 times more Sugars, 11.7 times more Fiber and 3.9 times more Protein than Millet flour.
Both Millet Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Millet Flour provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6