Nutrient Comparison: Millet Flour VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet Flour versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet Flour vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Millet Flour has 7.5 times more Vitamin B1, 13.1 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin C, 12 times more Vitamin E and 110.1 times more Vitamin K than Millet flour.
- Both Millet Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Millet Flour vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Millet Flour has 12.4 times more Copper, 6.5 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 1.2 times more Potassium, 17.2 times more Selenium and 8.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.6 times more Calcium and 10.5 times more Water than Millet flour.
- 1 kilogram of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet Flour has 13.6 times more Energy, 38.6 times more Fat, 196.3 times more Omega 6, 14 times more Carbohydrate and 3.5 times more Protein than Boiled Spears Frozen Broccoli.
- Both Millet Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3, Sugars and Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6