Comparing Nutrients in 100 calories Millet FlourVS Chilled Orange Juice
Weight per 100 calories
Millet Flour
26g
Chilled Orange Juice
204g
Millet Flour has 7.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Millet Flour or Chilled Orange Juice?
Millet Flour VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet Flour or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Millet Flour vs Chilled Orange Juice:
100 calories of Millet Flour have 2.8 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 14.2 times more Vitamin E than Millet flour.
Both Millet Flour and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Millet flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet Flour vs Chilled Orange Juice:
100 calories of Millet Flour have 1.6 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus, 41.9 times more Selenium and 4.8 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6.1 times more Calcium, 6.2 times more Potassium and 78.4 times more Water than Millet flour.
100 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Millet Flour have 14.2 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 39 times more Sugars and more Fructose than Millet flour.
Both Millet Flour and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Millet flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.