Comparing Nutrients in 100 calories Millet, puffedVS Canned Orange Juice
Weight per 100 calories
Millet, puffed
28g
Canned Orange Juice
213g
Millet, puffed has 7.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Millet, puffed or Canned Orange Juice?
Millet, Puffed VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet, puffed or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Millet, puffed vs Canned Orange Juice:
100 calories of Millet, puffed have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Millet, puffed.
100 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Millet, puffed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet, puffed vs Canned Orange Juice:
100 calories of Millet, puffed have 4.2 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus and 5.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 9.4 times more Calcium, 34.6 times more Potassium and 264.3 times more Water than Millet, puffed.
100 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
Both Millet, puffed as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet, puffed have 9.2 times more Omega 6 and 2.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 120 times more Sugars than Millet, puffed.
Both Millet, puffed and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Millet, puffed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.