Nutrient Comparison: Millet, puffed VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet, puffed versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet, puffed vs Canned Orange Juice:
- 1 kilogram of Millet, puffed has 10 times more Vitamin B1, 12.9 times more Vitamin B2, 22 times more Vitamin B3, 11.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Millet, puffed.
- 1 kilogram of Millet, puffed have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Millet, puffed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Millet, puffed vs Canned Orange Juice:
- 1 kilogram of Millet, puffed has 31.9 times more Copper, 28.1 times more Iron, 10.6 times more Magnesium, 15.6 times more Phosphorus, 29 times more Selenium and 39.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.6 times more Potassium and 35.1 times more Water than Millet, puffed.
- 1 kilogram of Millet, puffed lack sufficient amounts of Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Millet, puffed as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet, puffed has 7.5 times more Energy, 22.7 times more Fat, 37.2 times more Saturated Fat, 15.7 times more Omega 3, 69.2 times more Omega 6, 7.3 times more Carbohydrate, 9 times more Fiber and 19.1 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 15.9 times more Sugars than Millet, puffed.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein