Comparing Nutrients in 100 calories MisoVS Acorn Flour
Weight per 100 calories
Miso
50.5g
Acorn Flour
20g
Full fat Acorn Flour has 2.5 times more energy per unit of mass than Miso, which is very high in comparison to other foods. Miso having above average energy density.
Discover which food has more nutrients per 100 calories - Miso or Acorn Flour?
Discover which food has more nutrients per 100 calories - Miso or Acorn Flour?
Lets compare vitamin content per 100 calories of Miso vs Acorn Flour:
100 calories of Miso have 1.7 times more Vitamin B1 and 3.8 times more Vitamin B2 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Miso.
Both Miso and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Miso as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Miso vs Acorn Flour:
100 calories of Miso have 3.4 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 1.2 times more Manganese, 3.9 times more Phosphorus, more Sodium and 10.1 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Potassium than Miso.
Both Miso and Acorn Flour contain similar levels of Magnesium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 4.3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2 times more Fat and 1.5 times more Saturated Fat than Miso.
Both Miso and Acorn Flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.