Comparing Nutrients in 100 calories MisoVS Roasted Cashews
Weight per 100 calories
Miso
50.5g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 2.9 times more energy per unit of mass than Miso, which is very high in comparison to other foods. Miso having above average energy density.
Discover which food has more nutrients per 100 calories - Miso or Roasted Cashews?
Discover which food has more nutrients per 100 calories - Miso or Roasted Cashews?
Lets compare vitamin content per 100 calories of Miso vs Roasted Cashews:
100 calories of Miso have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.4 times more Vitamin K than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B9 than Miso.
Both Miso and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Miso as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Miso vs Roasted Cashews:
100 calories of Miso have 3.7 times more Calcium, 1.2 times more Iron, 3 times more Manganese, 1.7 times more Selenium, 675.5 times more Sodium and 1.3 times more Zinc than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Copper and 1.9 times more Magnesium than Miso.
Both Miso and Roasted Cashews contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 7.3 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Sugars, 5.2 times more Fiber and 2.4 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.7 times more Fat and 3.1 times more Saturated Fat than Miso.
Both Miso and Roasted Cashews offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber