Comparing Nutrients in 100 calories MisoVS Sunflower Seed Flour
Weight per 100 calories
Miso
50.5g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.6 times more energy per unit of mass than Miso, which is high in comparison to other foods. Miso having above average energy density.
Discover which food has more nutrients per 100 calories - Miso or Sunflower Seed Flour?
Miso VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Miso or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Miso vs Sunflower Seed Flour:
100 calories of Miso have 1.4 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 19.8 times more Vitamin B1, 4.9 times more Vitamin B3, 11.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Miso.
Both Miso as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Miso vs Sunflower Seed Flour:
100 calories of Miso have 5.2 times more Potassium and 2046 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 5 times more Selenium than Miso.
Both Miso and Sunflower Seed Flour contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 6.1 times more Fat, 333.4 times more Omega 3, 4.7 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Miso.
Both Miso and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6