Nutrient Comparison: Miso VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Miso versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Miso vs Sunflower Seed Flour:
- 14 ounces of Miso have more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 32.5 times more Vitamin B1, 8.1 times more Vitamin B3, 19.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.7 times more Vitamin B9 than Miso.
- Both Miso and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Miso as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Miso vs Sunflower Seed Flour:
- 14 ounces of Miso have 3.1 times more Potassium and 1242.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 7.2 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 8.3 times more Selenium and 1.9 times more Zinc than Miso.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Miso have 3.7 times more Fat, 7.4 times more Saturated Fat, 202.5 times more Omega 3 and 2.9 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Energy, 1.4 times more Carbohydrate and 3.8 times more Protein than Miso.
- Both Miso and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3