Comparing Nutrients in 14 ounces Miso VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Miso	25%	26%	49%
Acorns	6%	53%	41%

Macro Nutrients

	Miso	Acorns	Recommended Dietary Allowance
Energy	27% 786kcal	53% 1536kcal	2900kcal per day for Men 19-50 years
Fat	24.6% 24g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	12.7% 4.07g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	100% 1.6g	NA	1.6g per day for Men 19-50 years
Omega 6	58% 9.84g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.5% 101g	124% 162g	130g per day for Men 19-50 years
Sugars	34% 24.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	56.4% 21.4g	NA	38g per day for Men 19-50 years
Protein	91% 50.8g	43.6% 24.4g	56g per day for Men 19-50 years

Vitamins

	Miso	Acorns	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.4% 0.39mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.92mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	45.3% 7.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.8% 1.34mg	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	86.3% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	97% 116μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Miso	Acorns	Recommended Dietary Allowance
Calcium	22.6% 226mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.9mg	39% 3.14mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	231% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 631mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	24.5% 833mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	50.5% 27.8μg	NA	55μg per day for Men 19-50 years
Sodium	986% 14796mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	4.6% 171g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Miso VS Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Miso versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Miso vs Acorns:

• 14 ounces of Miso have 2 times more Vitamin B2 and more Vitamin B12 than Acorns.
• While 14 oz of Raw Acorns contain 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Miso.
• Both Miso and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Acorns have insufficient amounts of Vitamin B12
• Both Miso as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Miso vs Acorns:

• 14 ounces of Miso have 1.4 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus, more Sodium and 5 times more Zinc than Acorns.
• While 14 oz of Raw Acorns contain 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.6 times more Potassium than Miso.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Miso have 2.1 times more Protein than Acorns.
• While 14 oz of Raw Acorns contain 2 times more Energy, 4 times more Fat, 3 times more Saturated Fat, 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Miso.