Nutrient Comparison: Acorns VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Natto:
- 14 ounces of Acorns have more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Natto.
- While 14 oz of Natto contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Natto have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Natto:
- 14 oz of Natto contain 5.3 times more Calcium, 10.9 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 5.9 times more Zinc than Raw Acorns.
- Both Acorns and Natto contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.8 times more Energy, 2.2 times more Fat, 1.9 times more Saturated Fat and 3.2 times more Carbohydrate than Natto.
- While 14 oz of Natto contain 3.2 times more Protein than Raw Acorns.
- Both Acorns and Natto offer comparable quantities of Omega 6 per 14 ounces.