Nutrient Comparison: Acorns VS Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Tempeh:
- 14 ounces of Acorns have 1.4 times more Vitamin B1, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Tempeh.
- While 14 oz of Tempeh contain 3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Tempeh have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Tempeh:
- 14 ounces of Acorns have 1.3 times more Potassium than Tempeh.
- While 14 oz of Tempeh contain 2.7 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus and 2.2 times more Zinc than Raw Acorns.
- Both Acorns and Tempeh contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2 times more Energy, 2.2 times more Fat, 1.2 times more Saturated Fat and 5.3 times more Carbohydrate than Tempeh.
- While 14 oz of Tempeh contain 3.3 times more Protein than Raw Acorns.
- Both Acorns and Tempeh offer comparable quantities of Omega 6 per 14 ounces.