Nutrient Comparison: Acorns VS Natto per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Natto:
- 1 pound of Acorns has more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Natto.
- While 1 lb of Natto contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Natto have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Natto have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Natto:
- 1 lb of Natto contains 5.3 times more Calcium, 10.9 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 5.9 times more Zinc than Raw Acorns.
- Both Acorns and Natto contain similar levels of Copper and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.8 times more Energy, 2.2 times more Fat, 1.9 times more Saturated Fat and 3.2 times more Carbohydrate than Natto.
- While 1 lb of Natto contains 3.2 times more Protein than Raw Acorns.
- Both Acorns and Natto offer comparable quantities of Omega 6 per one pound.