Nutrient Comparison: Acorns VS Natto per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Natto:
- 5 ounces of Acorns have more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Natto.
- While 5 oz of Natto contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Natto have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Natto have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Natto:
- 5 oz of Natto contain 5.3 times more Calcium, 10.9 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 5.9 times more Zinc than Raw Acorns.
- Both Acorns and Natto contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.8 times more Energy, 2.2 times more Fat, 1.9 times more Saturated Fat and 3.2 times more Carbohydrate than Natto.
- While 5 oz of Natto contain 3.2 times more Protein than Raw Acorns.
- Both Acorns and Natto offer comparable quantities of Omega 6 per five ounces.