Comparing Nutrients in 500 calories AcornsVS Natto
Weight per 500 calories
Acorns
129g
Natto
237g
Acorns have 1.8 times more energy per 100g than Natto. It has high energy density when compared to other foods. Natto having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Natto?
Discover which food has more nutrients per 500 calories - Acorns or Natto?
Lets compare vitamin content per 500 calories of Acorns vs Natto:
500 calories of Acorns have more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Natto.
While 500 kcal of Natto contain 2.6 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Natto have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Natto:
500 kcal of Natto contain 9.7 times more Calcium, 2 times more Copper, 20 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium and 10.9 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.8 times more Carbohydrate than Natto.
While 500 kcal of Natto contain 2.2 times more Omega 6 and 5.8 times more Protein than Raw Acorns.
Both Acorns and Natto offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.