Nutrient Comparison: Natto VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Dried Acorns:
- 14 ounces of Natto have 1.2 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain more Vitamin B3, 4.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 14.4 times more Vitamin B9 than Natto.
- Both Natto and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Natto as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Dried Acorns:
- 14 ounces of Natto have 4 times more Calcium, 8.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 4.5 times more Zinc than Dried Acorns.
- Both Natto and Dried Acorns contain similar levels of Copper, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 2.4 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.4 times more Energy, 2.9 times more Fat, 2.6 times more Saturated Fat and 4.2 times more Carbohydrate than Natto.
- Both Natto and Dried Acorns offer comparable quantities of Omega 6 per 14 ounces.