Nutrient Comparison: Miso VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Miso versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Miso vs Acorns:
- 1 kilogram of Miso has 2 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Miso.
- Both Miso and Acorns provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- Both Miso as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Miso vs Acorns:
- 1 kilogram of Miso has 1.4 times more Calcium, 3.2 times more Iron, 2 times more Phosphorus, more Sodium and 5 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.6 times more Potassium than Miso.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Miso has 2.1 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Energy, 4 times more Fat, 3 times more Saturated Fat, 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Miso.