Comparing Nutrients in 500 calories Miso VS Acorns

Weight per 500 calories

• Miso: 253g
• Acorns: 129g

Raw Acorns have 2 times more energy per unit of mass than Miso, which is high in comparison to other foods. Miso having above average energy density.

Discover which food has more nutrients per 500 calories - Miso or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Miso	25%	26%	49%
Acorns	6%	53%	41%

Macro Nutrients

	Miso	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	8.1% 2.6g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	64% 1.02g	NA	1.6g per day for Men 19-50 years
Omega 6	37% 6.26g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.3% 64g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	21.6% 15.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	NA	38g per day for Men 19-50 years
Protein	57.7% 32.3g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Miso	Acorns	Recommended Dietary Allowance
Vitamin A	1.12% 10μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.6% 0.25mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.3% 0.59mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.3mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.4% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.17% 0.025mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61.7% 74μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Miso	Acorns	Recommended Dietary Allowance
Calcium	14.4% 144mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.6% 6.3mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	29% 121mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	94% 2.17mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.4% 402mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	NA	55μg per day for Men 19-50 years
Sodium	628% 9414mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	58.8% 6.46mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	2.94% 109g	0.97% 36g	3700g per day for Men 19-50 years

Miso VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Miso or Acorns?

Lets compare vitamin content per 500 calories of Miso vs Acorns:

• 500 calories of Miso have 1.7 times more Vitamin B1 and 3.9 times more Vitamin B2 than Acorns.
• While 500 kcal of Raw Acorns contain 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Miso.
• Both Miso and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
• Both Miso as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Miso vs Acorns:

• 500 calories of Miso have 2.7 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, more Sodium and 9.8 times more Zinc than Acorns.
• While 500 kcal of Raw Acorns contain 1.3 times more Potassium than Miso.
• 500 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Miso have 1.2 times more Carbohydrate and 4.1 times more Protein than Acorns.
• While 500 kcal of Raw Acorns contain 2 times more Fat and 1.5 times more Saturated Fat than Miso.
• Both Miso and Acorns offer comparable quantities of Energy and Omega 6 per 500 calories.