Nutrient Comparison: Miso VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Miso versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Miso vs Dried Acorns:
- 14 ounces of Miso have 1.5 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Miso.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Miso as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Miso vs Dried Acorns:
- 14 ounces of Miso have 2.4 times more Iron, 1.5 times more Phosphorus, more Sodium and 3.8 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese and 3.4 times more Potassium than Miso.
- Both Miso and Dried Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Miso have 1.6 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.6 times more Energy, 5.2 times more Fat, 4 times more Saturated Fat, 2.4 times more Omega 6 and 2.1 times more Carbohydrate than Miso.