Nutrient Comparison: Dried Acorns VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Natto:
- 14 ounces of Dried Acorns have more Vitamin B3, 4.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 14.4 times more Vitamin B9 than Natto.
- While 14 oz of Natto contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Natto provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Natto have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Natto:
- 14 ounces of Dried Acorns have 1.2 times more Copper than Natto.
- While 14 oz of Natto contain 4 times more Calcium, 8.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 4.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Natto contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2.4 times more Energy, 2.9 times more Fat, 2.6 times more Saturated Fat and 4.2 times more Carbohydrate than Natto.
- While 14 oz of Natto contain 2.4 times more Protein than Dried Acorns.
- Both Dried Acorns and Natto offer comparable quantities of Omega 6 per 14 ounces.