Nutrient Comparison: Miso VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Miso versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Miso vs Dried Acorns:
- 1 pound of Miso has 1.5 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Miso.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
- Both Miso as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Miso vs Dried Acorns:
- 1 pound of Miso has 2.4 times more Iron, 1.5 times more Phosphorus, more Sodium and 3.8 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.9 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese and 3.4 times more Potassium than Miso.
- Both Miso and Dried Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Miso has 1.6 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.6 times more Energy, 5.2 times more Fat, 4 times more Saturated Fat, 2.4 times more Omega 6 and 2.1 times more Carbohydrate than Miso.