Comparing Nutrients in 300 calories MisoVS Dried Acorns
Weight per 300 calories
Miso
152g
Dried Acorns
59g
Dried Acorns have 2.6 times more energy per unit of mass than Miso, which is very high in comparison to other foods. Miso having above average energy density.
Discover which food has more nutrients per 300 calories - Miso or Dried Acorns?
Discover which food has more nutrients per 300 calories - Miso or Dried Acorns?
Lets compare vitamin content per 300 calories of Miso vs Dried Acorns:
300 calories of Miso have 1.7 times more Vitamin B1 and 3.9 times more Vitamin B2 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Miso.
Both Miso and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Miso as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Miso vs Dried Acorns:
300 calories of Miso have 2.7 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, more Sodium and 9.8 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Potassium than Miso.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Miso have 1.2 times more Carbohydrate and 4.1 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2 times more Fat and 1.5 times more Saturated Fat than Miso.
Both Miso and Dried Acorns offer comparable quantities of Energy and Omega 6 per 300 calories.