Nutrient Comparison: Sunflower Seed Flour VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Natto:
- 14 ounces of Sunflower Seed Flour have 19.9 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B3, 30.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 27.8 times more Vitamin B9 than Natto.
- While 14 oz of Natto contain 10 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Natto have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Natto:
- 14 ounces of Sunflower Seed Flour have 2.6 times more Copper, 3 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 6.6 times more Selenium and 1.6 times more Zinc than Natto.
- While 14 oz of Natto contain 1.9 times more Calcium, 1.3 times more Iron and 10.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Energy, 2.8 times more Carbohydrate and 2.5 times more Protein than Natto.
- While 14 oz of Natto contain 6.8 times more Fat, 11.5 times more Saturated Fat, 367 times more Omega 3 and 6.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Natto offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3