Mori-nu firm silken tofu has 2.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu firm silken tofu or Broccoli Raab?
Mori-nu Firm Silken Tofu VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu firm silken tofu or Broccoli Raab?
Lets compare vitamin content per 100 calories of Mori-nu firm silken tofu vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 4.5 times more Vitamin B1, 8.9 times more Vitamin B2, 13.9 times more Vitamin B3, 43.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
100 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, firm as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu firm silken tofu vs Broccoli Raab:
100 calories of Mori-nu firm silken tofu have 1.7 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.5 times more Calcium, 5.9 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Sodium, 3.6 times more Zinc and 3 times more Water than Mori-nu silken tofu, firm.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu firm silken tofu have 2 times more Fat and 1.7 times more Saturated Fat than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.3 times more Carbohydrate, 76.1 times more Fiber and 1.3 times more Protein than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Broccoli Raab offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber