Comparing Nutrients in 100 calories Mori-nu firm silken tofuVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Mori-nu firm silken tofu
161g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Mori-nu silken tofu, firm, which is average in comparison to other foods. Mori-nu firm silken tofu having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu firm silken tofu or Frozen Roasted Potatoes with Salt?
Mori-nu Firm Silken Tofu VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu firm silken tofu or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Mori-nu firm silken tofu vs Frozen Roasted Potatoes with Salt:
Both Mori-nu silken tofu, firm and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Mori-nu silken tofu, firm as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu firm silken tofu vs Frozen Roasted Potatoes with Salt:
100 calories of Mori-nu firm silken tofu have 4.4 times more Calcium, 4.2 times more Iron and 2.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Sodium than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu firm silken tofu have 3.1 times more Fat, 5 times more Saturated Fat, 3.8 times more Sugars and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.3 times more Carbohydrate and 12.7 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber