Nutrient Comparison: Mori-nu firm silken tofu VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu firm silken tofu versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu firm silken tofu vs Frozen Roasted Potatoes with Salt:
- Both Mori-nu silken tofu, firm and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Mori-nu silken tofu, firm as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mori-nu firm silken tofu vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Mori-nu firm silken tofu have 2.1 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 8.3 times more Sodium than Mori-nu silken tofu, firm.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu firm silken tofu have 1.5 times more Fat and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 10.9 times more Carbohydrate and 26 times more Fiber than Mori-nu silken tofu, firm.
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber