Nutrient Comparison: Mori-nu firm silken tofu VS Mori-nu extra firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu firm silken tofu versus 7 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu firm silken tofu vs Mori-nu extra firm silken tofu:
- 7 ounces of Mori-nu firm silken tofu have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Mori-nu extra firm silken tofu.
- Both Mori-nu silken tofu, firm as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mori-nu firm silken tofu vs Mori-nu extra firm silken tofu:
- 7 ounces of Mori-nu firm silken tofu have 1.3 times more Potassium than Mori-nu extra firm silken tofu.
- While 7 oz of Mori-nu silken tofu, extra firm contain 1.8 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Mori-nu extra firm silken tofu contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu firm silken tofu have 1.4 times more Fat than Mori-nu extra firm silken tofu.
- Both Mori-nu firm silken tofu and Mori-nu extra firm silken tofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy
- Both Mori-nu silken tofu, firm as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Carbohydrate and Fiber in seven ounces.