Lets compare vitamin content per 1 pound of Mori-nu firm silken tofu vs Mori-nu extra firm silken tofu:
Mori-nu silken tofu, firm has 1.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, firm and Mori-nu silken tofu, extra firm have similar amounts of Vitamin B3 per 1 lb.
Both Mori-nu silken tofu, firm as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Mori-nu firm silken tofu vs Mori-nu extra firm silken tofu:
Mori-nu silken tofu, firm has 1.3 times more Potassium than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 1.8 times more Sodium than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Mori-nu silken tofu, extra firm have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Mori-nu silken tofu, firm has 1.4 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Sugars than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, firm and Mori-nu silken tofu, extra firm have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Mori-nu silken tofu, firm as well as Mori-nu silken tofu, extra firm have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 1 lb.