Nutrient Comparison: Mori-nu extra firm silken tofu VS MORI-NU silken Tofu, lite firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Mori-nu extra firm silken tofu versus 1 lb of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mori-nu extra firm silken tofu vs MORI-NU silken Tofu, lite firm:
- 1 pound of Mori-nu extra firm silken tofu has 2 times more Vitamin B1 and 1.7 times more Vitamin B2 than MORI-NU silken Tofu, lite firm.
- 1 pound of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2
- Both Mori-nu silken tofu, extra firm as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Mori-nu extra firm silken tofu vs MORI-NU silken Tofu, lite firm:
- 1 pound of Mori-nu extra firm silken tofu has 1.7 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than MORI-NU silken Tofu, lite firm.
- While 1 lb of MORI-NU silken Tofu, lite firm contains 1.3 times more Sodium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and MORI-NU silken Tofu, lite firm contain similar levels of Calcium and Water per one pound.
- 1 pound of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- Both Mori-nu silken tofu, extra firm and MORI-NU silken Tofu, lite firm have similar amounts of macro-nutrients per 1 lb
- Both Mori-nu extra firm silken tofu and MORI-NU silken Tofu, lite firm offer comparable quantities of Protein per one pound.
- Both Mori-nu silken tofu, extra firm as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber in one pound.