Lets compare vitamin content per 100 grams of Mori-nu extra firm silken tofu vs MORI-NU silken Tofu, lite firm:
Mori-nu silken tofu, extra firm has 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than MORI-NU silken Tofu, lite firm.
Both Mori-nu silken tofu, extra firm as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Mori-nu extra firm silken tofu vs MORI-NU silken Tofu, lite firm:
Mori-nu silken tofu, extra firm has 1.7 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 1.3 times more Sodium than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm and MORI-NU silken Tofu, lite firm have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, extra firm has 1.5 times more Energy, 2.4 times more Fat, 1.8 times more Carbohydrate and 2.2 times more Sugars than MORI-NU silken Tofu, lite firm.
Both Mori-nu silken tofu, extra firm and MORI-NU silken Tofu, lite firm have similar amounts of Protein per 100 g.
Both Mori-nu silken tofu, extra firm as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.