Nutrient Comparison: Mori-nu firm silken tofu VS MORI-NU silken Tofu, lite firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu firm silken tofu versus 7 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu firm silken tofu vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Mori-nu firm silken tofu have 2.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2
- Both Mori-nu silken tofu, firm as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mori-nu firm silken tofu vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Mori-nu firm silken tofu have 1.7 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 3.1 times more Potassium and 1.8 times more Zinc than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 2.4 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu firm silken tofu have 1.7 times more Energy and 3.4 times more Fat than MORI-NU silken Tofu, lite firm.
- Both Mori-nu firm silken tofu and MORI-NU silken Tofu, lite firm offer comparable quantities of Protein per seven ounces.
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy
- Both Mori-nu silken tofu, firm as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber in seven ounces.