Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Mori-nu extra firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of MORI-NU silken Tofu, lite firm versus 7 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of MORI-NU silken Tofu, lite firm vs Mori-nu extra firm silken tofu:
- 7 oz of Mori-nu silken tofu, extra firm contain 2 times more Vitamin B1 and 1.7 times more Vitamin B2 than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2
- Both MORI-NU silken Tofu, lite firm as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for MORI-NU silken Tofu, lite firm vs Mori-nu extra firm silken tofu:
- 7 ounces of MORI-NU silken Tofu, lite firm have 1.3 times more Sodium than Mori-nu extra firm silken tofu.
- While 7 oz of Mori-nu silken tofu, extra firm contain 1.7 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Mori-nu extra firm silken tofu contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- Both MORI-NU silken Tofu, lite firm and Mori-nu silken tofu, extra firm have similar amounts of macro-nutrients per 7 oz
- Both MORI-NU silken Tofu, lite firm and Mori-nu extra firm silken tofu offer comparable quantities of Protein per seven ounces.
- Both MORI-NU silken Tofu, lite firm as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber in seven ounces.