Comparing Nutrients in 500 calories MORI-NU silken Tofu, lite firmVS Mori-nu extra firm silken tofu
Weight per 500 calories
MORI-NU silken Tofu, lite firm
1351g
Mori-nu extra firm silken tofu
909g
Mori-nu silken tofu, extra firm has 1.5 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is low in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 500 calories - MORI-NU silken Tofu, lite firm or Mori-nu extra firm silken tofu?
MORI-NU Silken Tofu, Lite Firm VS Mori-nu Extra Firm Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - MORI-NU silken Tofu, lite firm or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 500 calories of MORI-NU silken Tofu, lite firm vs Mori-nu extra firm silken tofu:
500 kcal of Mori-nu silken tofu, extra firm contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B2 per 500 calories.
500 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3
Both MORI-NU silken Tofu, lite firm as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for MORI-NU silken Tofu, lite firm vs Mori-nu extra firm silken tofu:
500 calories of MORI-NU silken Tofu, lite firm have 1.7 times more Calcium, 1.2 times more Phosphorus, 2 times more Sodium and 1.5 times more Water than Mori-nu extra firm silken tofu.
While 500 kcal of Mori-nu silken tofu, extra firm contain 1.8 times more Magnesium and 1.6 times more Potassium than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Mori-nu extra firm silken tofu contain similar levels of Copper, Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of MORI-NU silken Tofu, lite firm have 1.3 times more Protein than Mori-nu extra firm silken tofu.
While 500 kcal of Mori-nu silken tofu, extra firm contain 1.6 times more Fat and 1.5 times more Sugars than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Mori-nu extra firm silken tofu offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both MORI-NU silken Tofu, lite firm as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Fiber in 500 calories.