Comparing Nutrients in 300 calories MORI-NU silken Tofu, lite firmVS Mori-nu extra firm silken tofu
Weight per 300 calories
MORI-NU silken Tofu, lite firm
811g
Mori-nu extra firm silken tofu
546g
Mori-nu silken tofu, extra firm has 1.5 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is low in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Mori-nu extra firm silken tofu?
MORI-NU Silken Tofu, Lite Firm VS Mori-nu Extra Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 300 calories of MORI-NU silken Tofu, lite firm vs Mori-nu extra firm silken tofu:
300 kcal of Mori-nu silken tofu, extra firm contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B2 per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3
Both MORI-NU silken Tofu, lite firm as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for MORI-NU silken Tofu, lite firm vs Mori-nu extra firm silken tofu:
300 calories of MORI-NU silken Tofu, lite firm have 1.7 times more Calcium, 1.2 times more Phosphorus, 2 times more Sodium and 1.5 times more Water than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 1.8 times more Magnesium and 1.6 times more Potassium than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Mori-nu extra firm silken tofu contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of MORI-NU silken Tofu, lite firm have 1.3 times more Protein than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 1.6 times more Fat and 1.5 times more Sugars than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Mori-nu extra firm silken tofu offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both MORI-NU silken Tofu, lite firm as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Fiber in 300 calories.