Nutrient Comparison: Mori-nu firm silken tofu VS Mori-nu silken tofu, lite extra firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu firm silken tofu versus 7 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu firm silken tofu vs Mori-nu silken tofu, lite extra firm:
- 7 ounces of Mori-nu firm silken tofu have 3.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2
- Both Mori-nu silken tofu, firm as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mori-nu firm silken tofu vs Mori-nu silken tofu, lite extra firm:
- 7 ounces of Mori-nu firm silken tofu have 1.6 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3.4 times more Potassium and 2.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 7 oz of Mori-nu silken tofu, lite extra firm contain 1.3 times more Calcium and 2.7 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Mori-nu silken tofu, lite extra firm contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu firm silken tofu have 1.6 times more Energy and 3.9 times more Fat than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu firm silken tofu and Mori-nu silken tofu, lite extra firm offer comparable quantities of Protein per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy
- Both Mori-nu silken tofu, firm as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber in seven ounces.