Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Mori-nu extra firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu silken tofu, lite extra firm versus 7 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu silken tofu, lite extra firm vs Mori-nu extra firm silken tofu:
- 7 oz of Mori-nu silken tofu, extra firm contain 2.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2
- Both Mori-nu silken tofu, lite extra firm as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mori-nu silken tofu, lite extra firm vs Mori-nu extra firm silken tofu:
- 7 ounces of Mori-nu silken tofu, lite extra firm have 1.4 times more Calcium and 1.6 times more Sodium than Mori-nu extra firm silken tofu.
- While 7 oz of Mori-nu silken tofu, extra firm contain 1.6 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.7 times more Potassium and 2.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Mori-nu extra firm silken tofu contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- Both Mori-nu silken tofu, lite extra firm and Mori-nu silken tofu, extra firm have similar amounts of macro-nutrients per 7 oz
- Both Mori-nu silken tofu, lite extra firm and Mori-nu extra firm silken tofu offer comparable quantities of Protein per seven ounces.
- Both Mori-nu silken tofu, lite extra firm as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber in seven ounces.